Keto Chili (1 Cup)

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Chili without glucose spikes

Incorporate Lean Proteins

Add lean proteins such as chicken or turkey to your chili. These proteins can help slow down the absorption of carbohydrates, reducing the glucose spike.

Add Fiber-Rich Vegetables

Include vegetables like bell peppers, zucchini, or spinach. These are low in carbs and high in fiber, helping to stabilize blood sugar levels.

Use Low-Carb Beans

If you like beans in your chili, opt for black soybeans or edamame, which have fewer carbs compared to traditional beans.

Portion Control

Keep an eye on portion sizes to minimize the total carbohydrate intake from your meal.

Include Healthy Fats

Add a dollop of sour cream or a sprinkle of cheese. The fats can help slow digestion and prevent a rapid increase in blood sugar.

Opt for Sugar-Free Tomato Products

Use sugar-free tomato paste or diced tomatoes to keep added sugars low.

Incorporate Whole Grains

Serve your chili with a small side of quinoa or barley, which are both low on the scale and can help reduce spikes.

Stay Hydrated

Drink plenty of water with your meal to aid in digestion and help moderate blood sugar levels.

Add Herbs and Spices

Increase the use of herbs and spices like cumin, chili powder, and oregano to enhance flavor without adding carbs.

Eat Slowly

Take your time to eat your meal, as eating slowly can give your body more time to process the food and maintain steady blood sugar levels.

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