Keto Chili (1 Cup)

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Chili without glucose spikes

Monitor Portion Size

Begin by reducing the portion size of the Keto Chili you consume. Eating smaller amounts can help manage glucose spikes.

Include Leafy Greens

Add a side of leafy greens like spinach or kale. These are low in carbohydrates and can help balance blood sugar levels.

Add Avocado

Incorporate slices of avocado into your meal. Its healthy fats and fiber content can slow down the absorption of carbohydrates.

Incorporate Nuts

Consider adding a small serving of nuts such as almonds or walnuts to your meal. They offer healthy fats and protein, which can help stabilize blood sugar.

Drink Water

Ensure you drink plenty of water with your meal. Staying hydrated can help with digestion and glucose management.

Use Cauliflower Rice

If your chili is typically served with rice, substitute it with cauliflower rice. It is low in carbohydrates and provides additional fiber.

Avoid Sugar Alcohols

If your Keto Chili recipe uses sugar substitutes, choose options without sugar alcohols, as they may affect blood sugar levels for some individuals.

Add Fiber-Rich Vegetables

Mix in additional fiber-rich vegetables like bell peppers and zucchini to your chili to increase the fiber content.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. It can enhance insulin sensitivity and help reduce glucose spikes.

Consume Apple Cider Vinegar

Consider having a small amount of apple cider vinegar diluted in water before your meal. It may help improve blood sugar control.

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