Keto Chili (1 Cup)

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Chili without glucose spikes

Portion Control

Reduce the portion size of the Keto Chili you consume to limit the overall carbohydrate intake.

Add Fiber

Incorporate high-fiber vegetables like spinach, zucchini, or broccoli into your Keto Chili. This can help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add sources of healthy fats such as avocado or nuts (like almonds or walnuts) alongside your meal to help stabilize blood sugar levels.

Eat Protein

Include a side of lean protein, such as grilled chicken or tofu, with your meal to help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day and alongside your meal to aid in digestion and help manage blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Monitor Ingredients

Ensure that your Keto Chili ingredients are low-carb and avoid any hidden sugars or high-carb additives.

Timing Matters

Consider consuming your Keto Chili earlier in the day when your body may be more efficient at processing carbohydrates, rather than in the evening.

Mindful Eating

Eat slowly and mindfully to enhance digestion and prevent overeating, which can help manage blood sugar levels.

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