Keto Chocolate Mousse (1 Serving (60g))

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the Keto Chocolate Mousse to minimize the overall glucose impact.

Incorporate high-fiber foods such as chia seeds or ground flaxseeds into the mousse to slow down sugar absorption.

Consume the mousse alongside a source of protein like Greek yogurt or a small handful of nuts to help stabilize blood sugar levels.

Add healthy fats such as avocado or a spoonful of almond butter, as they can help slow digestion and glucose release.

Add a sprinkle of cinnamon on top of the mousse, which may help improve insulin sensitivity.

Drink a glass of water or herbal tea with your dessert to aid digestion and help maintain stable blood sugar levels.

Consider eating the dessert as part of a balanced meal that includes vegetables and lean proteins to help moderate the glucose response.

Engage in light physical activity, such as a short walk, after consuming the mousse to help improve glucose uptake by the muscles.

Eat slowly and savor each bite to prevent overconsumption and aid in better digestion.

Use alternatives like stevia or monk fruit sweetener instead of sugar, and choose dark chocolate with high cocoa content for the mousse.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods