Keto Chocolate Mousse (1 Serving (60g))

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a small serving of fiber-rich berries, like raspberries or blackberries, to your mousse. These can help slow down glucose absorption.

Consume a source of lean protein, such as grilled chicken or a boiled egg, alongside your mousse. Protein can help stabilize blood sugar levels.

Add some nuts, like almonds or walnuts, to your dessert. The healthy fats can help to moderate the increase in blood sugar.

Drink a glass of water with lemon before consuming your dessert. Proper hydration can assist with glucose regulation.

Sprinkle a pinch of cinnamon on your mousse. Cinnamon may help improve insulin sensitivity and control blood sugar spikes.

Limit your portion size. Smaller amounts of dessert can lead to a lesser impact on blood sugar levels.

Take time to savor each bite. Eating slowly can help manage the body's response to sugar.

Have a tablespoon of apple cider vinegar diluted in water before your meal. This could help reduce post-meal blood sugar levels.

Engage in light exercise, such as a short walk, after eating. Physical activity can help lower blood glucose levels.

Pair your dessert with a well-balanced meal that includes vegetables and lean proteins to help stabilize blood sugar responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.