Keto Coffee (1 Cup)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of fiber to your pre or post Keto Coffee routine. Consider consuming a small serving of chia seeds, flaxseeds, or nuts such as almonds.

Pair your Keto Coffee with a protein-rich snack, such as a boiled egg or Greek yogurt, to help balance blood sugar levels.

Include a small portion of healthy fats, like avocado slices or a handful of walnuts, to slow down the absorption of sugar.

Keep an eye on the amount of Keto Coffee you consume, as larger portions can lead to higher glucose spikes.

Have your Keto Coffee alongside a balanced meal rather than on an empty stomach to minimize blood sugar fluctuations.

Engage in light physical activity, such as a short walk, after consuming Keto Coffee to aid in sugar metabolism.

Ensure you're adequately hydrated, as dehydration can affect blood sugar levels.

Use natural sweeteners sparingly, if at all. Opt for options like monk fruit or stevia.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.