Keto Coffee (1 Cup)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk or coconut milk instead of regular milk or cream in your Keto Coffee.

Incorporate a fiber supplement, like psyllium husk or chia seeds, to slow down the absorption of glucose.

Add a small amount of MCT oil or coconut oil to your coffee to enhance satiety and provide sustained energy.

Consider using sweeteners like stevia or monk fruit instead of sugar or artificial sweeteners.

Add a scoop of collagen peptides or a small portion of protein powder to your coffee to help balance blood sugar levels.

Pair your Keto Coffee with a meal that includes healthy fats and proteins, such as avocado or a handful of nuts.

Drink plenty of water throughout the day to support metabolic function and help regulate blood sugar levels.

Reduce the amount of coffee or Keto ingredients if you notice a spike, and gradually increase as tolerated.

Try using cold brew coffee, which is typically less acidic and can be easier on the digestive system.

Consume your coffee slowly and savor it to give your body time to process and adjust to the intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods