Keto Muffin (1 Medium)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Muffin without glucose spikes

Incorporate More Fiber

Add chia seeds or flaxseeds to your keto muffin batter. They are high in fiber, which can help slow down the absorption of sugars.

Include Healthy Fats

Add nuts like almonds or walnuts to your muffins. They can help stabilize your blood sugar levels by slowing digestion.

Opt for Low-Carb Sweeteners

Use sweeteners like stevia or erythritol instead of regular sugar or honey in your muffins to minimize sugar spikes.

Add Protein

Include protein-rich ingredients like almond flour or whey protein powder in your muffin recipe to help maintain stable blood sugar levels.

Pair with Protein-rich Foods

Consume your muffin with a side of Greek yogurt or cottage cheese to help balance the overall carbohydrate intake.

Add Cinnamon

Incorporate cinnamon into your muffin recipe. It is known to help regulate blood sugar levels.

Use Whole Ingredients

Opt for whole foods like coconut flour instead of highly processed alternatives, which can contribute to a more stable blood sugar response.

Eat Smaller Portions

Reduce the size of your muffin or eat half a serving to decrease the overall carbohydrate intake in one sitting.

Stay Hydrated

Drink plenty of water with your meal, as hydration is important for maintaining stable blood sugar levels.

Monitor Meal Timing

Try eating your muffin at a time when your body is more active, such as in the morning or before a workout, to help use the carbohydrates more efficiently.

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