Khichdi (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichdi without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your khichdi to increase fiber content and slow down glucose absorption.

Balance with Protein

Include a source of lean protein such as grilled chicken or tofu. This can help in moderating the rate of digestion and absorption of carbohydrates.

Use Whole Grains

Opt for whole grains like brown rice or quinoa instead of white rice in your khichdi. These options are digested more slowly, leading to a more gradual release of glucose.

Include Legumes

Add lentils or chickpeas, which are great for providing sustained energy and controlling spikes in glucose levels.

Control Portion Size

Eat smaller portions of khichdi to manage the amount of carbohydrates consumed in one sitting.

Add Healthy Fats

Incorporate a small amount of healthy fats like olive oil or avocado. These can help in slowing digestion and keeping you fuller for longer.

Stay Hydrated

Drink water before your meal to help manage hunger and control portion sizes, which can help prevent overeating.

Chew Thoroughly

Take time to chew your food properly, aiding in better digestion and slowing the absorption of carbohydrates.

Avoid Sugary Accompaniments

Steer clear of adding sugar or consuming sweetened side dishes with your khichdi.

Regular Physical Activity

Engage in light physical activity like walking after meals to help your body use glucose more efficiently.

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