Khichdi (1 piece)
Dinner
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Khichdi without glucose spikes
Incorporate More Fiber
Add more fiber to your meal by including non-starchy vegetables like spinach, cauliflower, or broccoli in the khichdi. Fiber can help slow down the absorption of glucose.
Balance with Protein
Pair your khichdi with a source of lean protein such as grilled chicken, tofu, or legumes. This can help stabilize blood sugar levels.
Choose Whole Grains
Use brown rice or quinoa instead of white rice when making khichdi. These options have a slower digestion rate, which may help in maintaining stable glucose levels.
Add Healthy Fats
Include a small amount of healthy fats, such as a teaspoon of olive oil or a few avocado slices. Healthy fats can slow down the digestion process and help control blood sugar spikes.
Mind Your Portions
Keep your portion sizes moderate. Eating smaller amounts can prevent excessive spikes in blood sugar.
Stay Hydrated
Drink water before and after your meal. Proper hydration can improve digestion and help in the regulation of blood sugar levels.
Include Nuts and Seeds
Add a handful of almonds or a tablespoon of chia seeds to your meal. Nuts and seeds provide healthy fats and proteins that can help in blood sugar control.
Opt for a Mixed Dal Khichdi
Use a variety of lentils in your khichdi, such as moong dal, masoor dal, and urad dal. This mix can offer diverse nutrients and a slower digestion rate compared to using a single type of lentil.
Incorporate Spices Wisely
Use spices like cinnamon and turmeric, which may have a beneficial effect on blood sugar levels.
Practice Mindful Eating
Eat slowly and savor each bite. This practice can help in better digestion and prevent overeating.
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