Khichdi (1 Cup, Cooked) and Khichdi (1 Cup, Cooked)

189 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichdi | Khichdi without glucose spikes

Portion Control

Reduce the portion size of khichdi you consume to minimize the impact on your blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or zucchini into your khichdi. These are nutritious and help slow down the absorption of carbohydrates.

Include Protein

Add protein-rich foods such as lentils, chickpeas, or tofu to your khichdi. Protein helps stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, like a drizzle of olive oil or a few nuts and seeds, to your khichdi to slow carbohydrate absorption.

Opt for Whole Grains

Use whole-grain alternatives like brown rice or quinoa instead of white rice when preparing khichdi to reduce the spike.

Cook with Spices

Use spices like cinnamon or fenugreek, which may help in managing blood sugar levels.

Stay Hydrated

Drink water throughout the day to help your body process carbohydrates more effectively.

Practice Mindful Eating

Eat slowly and without distractions to help your body recognize fullness and prevent overeating.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating khichdi to better understand how it affects you personally.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1