Khichdi (100 G) and Mixed Salad Greens (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichdi, Mixed Salad Greens without glucose spikes

Portion Control

Start by reducing the portion size of the khichdi to help manage the overall carbohydrate intake, which can help in minimizing glucose spikes.

Increase Fiber Content

Add more high-fiber foods to your meal. You can incorporate ingredients like lentils or chickpeas into your khichdi, as they are known to help slow down glucose absorption.

Include Protein Sources

Pair your meal with protein sources such as grilled chicken breast, tofu, or boiled eggs. This can help stabilize blood sugar levels by slowing down digestion and absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, olive oil dressing on your salad, or a sprinkle of nuts and seeds. These fats can help slow down the digestion process and result in lower glucose spikes.

Use Whole Grains

If possible, prepare your khichdi using whole grains like brown rice or quinoa instead of polished white rice. Whole grains have a slower absorption rate.

Opt for Non-Starchy Vegetables

Ensure your mixed salad includes non-starchy vegetables such as spinach, kale, and cucumbers, which can help reduce the spike due to their low carbohydrate content.

Stay Hydrated

Drink water before and during your meal, as hydration can aid in digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Try having smaller, more frequent meals throughout the day rather than large meals, which can help prevent large spikes in blood sugar.

Add Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, to your salad. It can help improve insulin sensitivity and lower blood sugar responses after meals.

Mindful Eating

Eat slowly and mindfully, giving your body time to process the food and better regulate insulin production and glucose absorption.

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