Khichdi (1 Cup, Cooked) and Papad (100 G)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of khichdi to help manage blood sugar levels effectively. A smaller serving will reduce the carbohydrate load.

Incorporate non-starchy vegetables like spinach, broccoli, or zucchini into your khichdi to slow down digestion and stabilize blood sugar levels.

Add a protein source such as lentils, chickpeas, or tofu to your meal to help balance blood sugar levels.

Include healthy fats like a small amount of ghee or a sprinkle of nuts and seeds, such as almonds or chia seeds, to slow carbohydrate absorption.

Use brown rice or quinoa instead of white rice in your khichdi to moderate the spike in blood sugar.

Drink water throughout the meal to aid in digestion and help stabilize blood sugar levels.

Limit the consumption of papad, as it can be high in salt and may contribute to increased blood sugar levels when consumed in excess.

Take your time while eating and chew thoroughly to gradually release glucose into the bloodstream.

Consider adding a splash of vinegar or lemon juice to your meal, as the acidity can help lower the blood sugar response.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.