kimbap (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Include a source of protein like tofu, chicken, or eggs with your meal to slow down the absorption of sugars.

Incorporate avocados, nuts, or seeds into your meal to help stabilize blood sugar levels.

Opt for kimbap made with brown rice instead of white rice for a slower digestion process.

Include vegetables like spinach, cucumbers, and bell peppers in your kimbap to increase fiber intake.

Reduce the portion size of kimbap to minimize the overall carbohydrate load.

Chew your food thoroughly and eat at a slower pace to give your body more time to process the sugars.

Drink plenty of water with your meal to help your body manage blood sugar levels more effectively.

Have a side of leafy greens like kale or lettuce to add more fiber and nutrients.

Use a low-sugar or reduced-sodium soy sauce to decrease sugar intake.

Drink water or herbal teas instead of sugary beverages to keep your blood sugar levels stable.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.