Knoppers - Melk Hazelnoot Wafel (1 grams) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Knoppers - Melk Hazelnoot Wafel without glucose spikes

Pair with Protein

Include a source of protein with your Knoppers snack, such as a handful of almonds or a boiled egg. Protein can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado or a few slices of cheese. These can help stabilize blood sugar levels.

Exercise Moderately

Engage in light physical activity after consuming the Knoppers, such as a short walk or gentle stretching. This can help your body utilize glucose more effectively.

Control Portion Size

Reduce the portion size of Knoppers you consume. Opt for just half a piece if you’re trying to minimize the glucose spike.

Stay Hydrated

Drink plenty of water alongside your snack. Proper hydration aids in metabolic processes and can help in maintaining stable blood sugar levels.

Include Fiber

Pair your snack with high-fiber foods such as a small apple or some carrot sticks to help slow down the digestion process.

Eat Slowly

Take your time to enjoy the Knoppers, eating it slowly to give your body more time to process the sugars.

Monitor Timing

Have the Knoppers as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Opt for Balanced Snacks

Consider replacing Knoppers occasionally with balanced snacks like Greek yogurt with berries or a small serving of hummus with vegetables.

Mental Relaxation

Practice stress-reducing techniques such as deep breathing or meditation before eating, as stress can negatively impact blood sugar levels.

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Knoppers - Melk Hazelnoot Wafel (1 grams)