Knoppers - Melk Hazelnoot Wafel (1 grams) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Knoppers - Melk Hazelnoot Wafel without glucose spikes

Portion Control

Limit the number of Knoppers wafers you consume in one sitting to reduce the overall carbohydrate intake.

Pair with Protein

Eat Knoppers alongside a source of protein, such as a handful of almonds or a hard-boiled egg. This can help slow down the absorption of sugar into the bloodstream.

Add Fiber

Include a high-fiber food, like an apple or a few slices of cucumber, with your snack. Fiber can help moderate the release of glucose into the bloodstream.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

Hydration

Drink a glass of water with your snack. Staying hydrated can help regulate blood sugar levels.

Eat Slowly

Take your time to consume your snack. Eating slowly allows your body more time to process the sugar.

Consider Timing

Have your Knoppers as part of a balanced meal rather than on an empty stomach to help buffer the impact on blood sugar.

Try a Nut Butter

Spread a thin layer of almond or peanut butter on your wafer for added protein and healthy fats, which can aid in stabilizing blood sugar levels.

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Knoppers - Melk Hazelnoot Wafel (1 grams)