Knoppers - Melk Hazelnoot Wafel (1 grams) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Knoppers you consume in one sitting. Consider cutting it in half or sharing it with someone else.

Eat Knoppers with a source of protein, such as a handful of nuts or a boiled egg, to slow down digestion and stabilize blood sugar levels.

Add high-fiber foods like chia seeds or flaxseeds to your meal or snack to help moderate glucose absorption.

Drink water before and during your meal, as proper hydration can aid in digestion and help maintain stable glucose levels.

Take a short walk or engage in light physical activity after eating to help your body utilize glucose more effectively.

When eating Knoppers as part of a meal, include foods like whole grains or legumes to balance carbs and reduce glucose spikes.

Eat slowly and be mindful of each bite to give your body time to process the food and regulate glucose levels.

Add healthy fats like avocado or olive oil to your meal to slow the absorption of carbohydrates and keep blood sugar stable.

Consider eating Knoppers earlier in the day when your insulin sensitivity is higher, which may help manage glucose levels more effectively.

Occasionally substitute Knoppers with snacks like plain yogurt with berries or an apple with almond butter, which can be gentler on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.