Knoppers - Melk Hazelnoot Wafel (1 grams) | Glucose Response

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Knoppers - Melk Hazelnoot Wafel without glucose spikes

Portion Control

Limit the quantity of Knoppers you consume in one sitting. Eating smaller amounts can help moderate your blood sugar response.

Pair with Protein

Combine Knoppers with a protein-rich food, like a handful of nuts or a boiled egg, to slow down sugar absorption.

Add Fiber

Include high-fiber foods like an apple or a small salad with leafy greens alongside Knoppers to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before and after eating Knoppers to aid digestion and help regulate blood sugar.

Physical Activity

Engage in light exercise, such as a brisk walk, shortly after eating to help your muscles use up some of the glucose.

Timing

Eat Knoppers as part of a balanced meal rather than as a standalone snack to reduce the impact on your blood sugar.

Mindful Eating

Chew slowly and savor each bite. This practice can help you feel satisfied with a smaller portion, potentially reducing the spike.

Snack Alternatives

Try replacing Knoppers with snacks like plain yogurt with berries or a small piece of dark chocolate, which are less likely to cause a significant spike.

Monitor Blood Sugar

Keep track of your blood sugar levels after consuming Knoppers to better understand your body's response and adjust accordingly.

Consult a Professional

If you experience frequent spikes, consider discussing your diet with a healthcare professional or dietitian for personalized advice.

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Knoppers - Melk Hazelnoot Wafel (1 grams)