
Knoppers - Melk Hazelnoot Wafel (1 grams)
Lunch
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Knoppers - Melk Hazelnoot Wafel without glucose spikes
Portion Control
Limit the amount of Knoppers you consume in one sitting. Consider cutting it in half or sharing it with someone else.
Pair with Protein
Eat Knoppers with a source of protein, such as a handful of nuts or a boiled egg, to slow down digestion and stabilize blood sugar levels.
Include Fiber
Add high-fiber foods like chia seeds or flaxseeds to your meal or snack to help moderate glucose absorption.
Stay Hydrated
Drink water before and during your meal, as proper hydration can aid in digestion and help maintain stable glucose levels.
Physical Activity
Take a short walk or engage in light physical activity after eating to help your body utilize glucose more effectively.
Choose a Balanced Meal
When eating Knoppers as part of a meal, include foods like whole grains or legumes to balance carbs and reduce glucose spikes.
Mindful Eating
Eat slowly and be mindful of each bite to give your body time to process the food and regulate glucose levels.
Incorporate Healthy Fats
Add healthy fats like avocado or olive oil to your meal to slow the absorption of carbohydrates and keep blood sugar stable.
Monitor Timing
Consider eating Knoppers earlier in the day when your insulin sensitivity is higher, which may help manage glucose levels more effectively.
Alternative Snacks
Occasionally substitute Knoppers with snacks like plain yogurt with berries or an apple with almond butter, which can be gentler on glucose levels.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.