Kodubale (Nandini) (1 Serving)

Afternoon Snack

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Kodubale without glucose spikes

Keep the Kodubale portion small and avoid going back for a second serving.

Eat it after or alongside protein-rich foods such as eggs, paneer, plain unsweetened yogurt, or roasted chana.

Add a fiber-rich side such as cucumber, tomato, leafy greens, or a mixed non-starchy vegetable salad before the snack.

Choose water, unsweetened tea, or black coffee instead of sweet drinks or fruit juice with Kodubale.

Take a 10–20 minute easy walk after eating, if safe and practical for you.

Have Kodubale less often and consider a smaller homemade baked or air-fried version with more lentil or chickpea flour.

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