Korean Bibimbap (1 Serving (400g))

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean bibimbap without glucose spikes

Portion Control

Reduce the serving size of rice in your bibimbap to lower the overall carbohydrate content, as rice is a major contributor to glucose spikes.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These alternatives have a slower impact on blood sugar levels.

Add More Vegetables

Increase the amount of non-starchy vegetables like spinach, carrots, mushrooms, and bean sprouts. These add volume and fiber, which can help moderate glucose levels.

Include Protein

Incorporate lean protein sources such as tofu, chicken, or beef. Protein can help slow down the absorption of carbohydrates.

Healthy Fats

Add a small portion of healthy fats like avocado or sesame oil. Fats can slow digestion and help stabilize blood sugar.

Limit Sugary Sauces

Go easy on sauces like gochujang, or choose a low-sugar alternative. These can often be high in sugars that contribute to glucose spikes.

Mindful Eating

Eat slowly and savor each bite. This can help your body to better regulate glucose levels by allowing time for satiety signals to kick in.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help control blood sugar levels.

Post-Meal Activity

Engage in light physical activity after eating, such as a short walk. This can help your muscles use the glucose more effectively.

Monitor Consistently

Keep track of how your body responds to bibimbap and make adjustments as needed based on your individual glucose readings.

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