Korean Buffalo Wings (1 Piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean buffalo wings without glucose spikes

Pair with Fiber-Rich Foods

Include a side of non-starchy vegetables like broccoli, spinach, or leafy greens to help slow down the absorption of sugars and reduce spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts to your meal. This can help slow digestion and stabilize blood sugar levels.

Include Protein

Add a source of lean protein, like grilled chicken or tofu, to balance the meal and aid in moderating glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels and aid in digestion.

Portion Control

Limit the number of wings you consume in one sitting and be mindful of overall portion sizes to avoid excessive calorie and sugar intake.

Opt for a Vinegar-Based Dressing

Use vinegar-based sauces or dressings, such as a light vinaigrette, as they may help in reducing blood sugar spikes.

Spread Out Your Meal

Eat slowly and take breaks between bites to give your body time to process the food, reducing the likelihood of a rapid glucose spike.

Add Whole Grains

If you want a side dish, consider adding a small portion of whole grains like quinoa or barley, which can help in maintaining steadier blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal to help your body manage glucose levels effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your body and adjust your eating habits accordingly.

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