Korean Burnt Basque Cheesecake (1 Slice)
Dinner
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume korean burnt basque cheesecake without glucose spikes
Portion Control
Keep your serving size small to minimize the impact on blood sugar levels.
Pair with Protein
Consume the cheesecake alongside protein-rich foods like Greek yogurt, cottage cheese, or a handful of almonds. This can slow down the absorption of sugar.
Incorporate Healthy Fats
Add a side of avocado or a small serving of nuts to your meal to help stabilize blood sugar levels.
Consume Fiber
Include foods with high fiber content, such as berries or a small salad with leafy greens, to help slow down sugar absorption.
Hydrate Properly
Drink water before and after eating the cheesecake to help your body process the sugar more efficiently.
Time Your Dessert
Eat the cheesecake as part of a balanced meal rather than on an empty stomach to reduce the glucose spike.
Add Cinnamon
Sprinkle a bit of cinnamon on the cheesecake to help improve insulin sensitivity.
Practice Mindful Eating
Eat slowly and savor each bite to give your body time to process the sugar gradually.
Regular Physical Activity
Engage in a short walk or light exercise after consuming the cheesecake to help lower blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your habits accordingly.
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