Korean Chicken Tender (1 Piece) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean chicken tender, potato french fries without glucose spikes

Choose Whole Grain Alternatives

Instead of regular fries, opt for sweet potato fries or baked sweet potatoes, which typically cause a smaller rise in glucose levels.

Increase Fiber Intake

Include high-fiber vegetables like broccoli, spinach, or kale with your meal to slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or nuts, which can help moderate glucose spikes.

Protein Balance

Ensure you have a good source of lean protein like grilled chicken breast, tofu, or legumes on your plate to help stabilize your blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of the chicken tenders and fries to lower the overall glucose load.

Include Vinegar

Add a small amount of vinegar-based dressing or a side of pickles, which can help reduce blood sugar spikes.

Drink Plenty of Water

Stay hydrated by drinking water before and during your meal to aid digestion and glucose regulation.

Eat Slowly

Take your time to chew thoroughly and eat slowly, facilitating better digestion and slower glucose release.

Pair with Lower-Carb Sides

Add sides like a green salad, cucumber, or bell peppers to balance out the meal’s carbohydrate content.

Avoid Sugary Sauces

Limit or skip sugary or high-carb sauces and dips that can contribute to glucose spikes. Opt for a small amount of mustard or a homemade yogurt-based dip instead.

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