Korean Kimchi Jjigae (1 Serving (200g))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean kimchi jjigae without glucose spikes

Pair with Protein

Add lean proteins like chicken, tofu, or fish to your meal to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or nuts. These can help moderate blood sugar spikes by slowing down digestion.

Add Fibrous Vegetables

Increase the amount of non-starchy vegetables in your meal, such as spinach, kale, or broccoli, to provide additional fiber.

Use Whole Grains

If the jjigae is served with rice, opt for whole grain options like brown rice or quinoa, which digest more slowly.

Limit Portion Size

Be mindful of portion sizes to avoid consuming too many carbohydrates in one sitting.

Drink Water

Stay hydrated with plenty of water before and during your meal, as it can help with digestion and reduce the impact on blood sugar.

Consider Timing

Eat your kimchi jjigae earlier in the day when your body's insulin sensitivity may be higher.

Chew Slowly

Take your time eating and chew thoroughly to aid digestion and give your body time to process the meal more effectively.

Monitor Meal Timing

Try to have consistent meal times to help your body maintain stability in blood sugar levels.

Regular Exercise

Incorporate regular physical activity into your routine, as it can improve your body’s ability to manage blood sugar levels.

Limit Sugary Additions

Avoid adding extra sweeteners or sugary sauces to your jjigae that could increase the meal's impact on blood sugar.

Incorporate Vinegar

Consider using vinegar-based dressings or a splash of vinegar in the soup to help regulate blood sugar levels.

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