Korean Mochi Rice Cake (1 Piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean mochi rice cake without glucose spikes

Portion Control

Limit the amount of mochi rice cake you consume in one sitting to reduce the overall carbohydrate intake.

Pair with Protein

Eat the rice cake alongside a source of protein, such as a small handful of nuts or a serving of Greek yogurt, to slow down the digestion process.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a spoonful of nut butter when enjoying your rice cake to help stabilize blood sugar levels.

Incorporate Fiber

Pair the rice cake with fiber-rich foods like a side of vegetables or a small salad containing leafy greens to improve digestion and glucose moderation.

Stay Hydrated

Drink water before and after consuming the rice cake to aid in digestion and prevent dehydration, which can exacerbate blood sugar fluctuations.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body use the glucose more efficiently.

Monitor Timing

If possible, eat the rice cake as part of a balanced meal rather than on its own, to minimize the impact on blood sugar levels.

Choose Whole Grains

If available, opt for mochi made with whole grain rice to benefit from more fiber and nutrients compared to white rice versions.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1