Korean Mochi Rice Cake (1 Piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as lean chicken, tofu, or edamame alongside your meal to help slow the absorption of sugars.

Incorporate healthy fats like avocado, nuts, or seeds, which can help moderate blood sugar levels.

Add vegetables like broccoli, carrots, or spinach to your meal to increase fiber and reduce the glucose spike.

Consider consuming a smaller portion of the rice cake to minimize the impact on your blood sugar.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Try to eat smaller, more frequent meals throughout the day rather than large ones to maintain steady blood sugar levels.

Add a small amount of vinegar to your meal or consume it as part of a salad dressing, as it can aid in blood sugar control.

If possible, select rice cakes made with whole grain or brown rice for a slower digestion process.

Engage in light physical activity, such as a short walk, after consuming the rice cake to help your body utilize the glucose more effectively.

Practice eating slowly and savoring each bite, which can help you feel more satisfied and prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods