Korean Stir Fried Kimchi with Rice (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice and kimchi to manage the carbohydrate intake, which helps in controlling blood sugar levels.

Incorporate high-fiber vegetables such as broccoli or spinach into the dish to slow down the absorption of carbohydrates.

Add a source of lean protein like grilled chicken or tofu to the meal to help stabilize blood sugar levels.

Replace white rice with brown rice or quinoa to lower the impact on blood sugar.

Include a small portion of healthy fats like avocado or nuts, as they can help to slow digestion and the release of glucose.

Add a splash of vinegar or a vinegar-based dressing to your meal, as it may help improve the body's insulin sensitivity.

Ensure adequate hydration by drinking water before and during the meal to help with digestion and potentially lower glucose spikes.

Consume smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Eat slowly and savor your meal to improve digestion and give your body time to process the carbohydrates more steadily.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.