Korean Stir Fried Kimchi with Rice (1 Cup)

Lunch

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean stir fried kimchi with rice without glucose spikes

Reduce the rice portion and replace part of it with cooked barley or quinoa.

Add a protein source such as tofu, eggs, fish, chicken, or lean pork to the meal.

Increase non-starchy vegetables, such as spinach, mushrooms, zucchini, broccoli, or cucumber salad.

Use kimchi with no added sugar when possible, and avoid adding sugar, honey, or sweet sauces while stir-frying.

Eat the protein and vegetables before the kimchi and starch portion, and eat slowly.

Take a gentle 10–20 minute walk after eating, if this is safe for you.

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