Korean Stir Fried Kimchi with Rice (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rice you consume to minimize the overall glucose impact.

Opt for brown rice instead of white rice, as it has a slower release of glucose.

Include a source of lean protein, such as grilled chicken, tofu, or fish, to help slow down the absorption of carbohydrates.

Add healthy fats like avocado or a sprinkle of sesame seeds to your meal to further slow down glucose absorption.

Increase the amount of non-starchy vegetables, such as spinach, bell peppers, or broccoli, in your meal for added fiber.

Drink plenty of water before and during your meal to aid digestion and satiety.

Take your time while eating to allow your body to process the food more effectively and prevent rapid spikes.

Consider adding a splash of vinegar to your meal, as it can help moderate blood sugar levels.

Cook rice in a way that incorporates additional fiber, such as adding lentils or beans, which may help reduce spikes.

Try having your meal after a workout or exercise session, as physical activity can improve your body's ability to manage glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.