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Korean Stir Fried Kimchi with Rice (1 Cup)
Lunch
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume korean stir fried kimchi with rice without glucose spikes
Portion Control
Reduce the portion size of the rice to limit your carbohydrate intake.
Fiber Boost
Add high-fiber vegetables like broccoli, spinach, or bell peppers to the dish to slow down the absorption of glucose.
Protein Addition
Incorporate lean protein sources such as grilled chicken, tofu, or beans to help stabilize blood sugar levels.
Healthy Fats
Include a small amount of healthy fats like avocado, nuts, or seeds to further slow the digestion process.
Vinegar Trick
Add a splash of vinegar to the dish or consume a small salad with vinegar dressing before the meal to potentially improve your body's insulin sensitivity.
Swap White Rice
Replace white rice with brown rice, quinoa, or barley to lower the overall carbohydrate impact.
Meal Timing
Avoid eating the stir-fried kimchi with rice on an empty stomach. Have a small, balanced snack beforehand to prevent a rapid glucose spike.
Mindful Chewing
Eat slowly and chew thoroughly to aid digestion and give your body more time to process the carbohydrates.
Hydration
Drink plenty of water before and during your meal to help dilute the glucose in your bloodstream.
Consistent Meal Pattern
Maintain a regular eating schedule to help your body manage blood sugar levels more effectively.
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