Korean Wagyu Beef (100 G)

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of Korean wagyu beef you consume in one sitting to reduce the overall glucose impact.

Incorporate vegetables like broccoli, spinach, or kale, which help slow down the digestion process.

Serve your meal with a small portion of quinoa or barley to add complex carbohydrates that digest more slowly.

Include a small amount of healthy fats such as avocado or olive oil, which can help slow the absorption of glucose.

Ensure that your meal includes a balance of protein, fats, and carbohydrates to stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help dilute glucose levels.

Use dressings that contain vinegar, as they can help moderate blood sugar spikes.

Eat slowly and chew thoroughly to give your body more time to process the meal and regulate glucose levels.

Add lentils or chickpeas to your meal plan, as they have a minimal impact on blood sugar.

Engage in light physical activity post-meal, such as a walk, to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.