Korean Wagyu Beef (100 G)

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of Korean wagyu beef to reduce the overall impact on your blood glucose levels.

Pair the beef with foods high in fiber, such as leafy greens or non-starchy vegetables, to slow down the absorption of glucose.

Add sources of healthy fats like avocado or nuts to your meal, which can help moderate blood sugar spikes.

Include whole grains such as quinoa or barley as part of your meal, as they are digested more slowly and can help stabilize blood sugar.

Drink plenty of water before and during your meal to help your body process food more efficiently and maintain stable glucose levels.

Eat slowly and chew your food thoroughly to improve digestion and allow your body to manage glucose levels better.

Engage in light exercise, such as a short walk, after your meal to help your body use up the glucose more effectively.

Try to eat at consistent times each day to help regulate your body's glucose metabolism.

Add protein-rich foods such as lentils or beans to your meal to further moderate glucose absorption.

When enjoying Korean wagyu beef, opt for low-sugar or no-sugar-added sauces and seasonings to reduce the chance of a glucose spike.

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