Lakkrís (1 piece)

125 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Consume lakkrís alongside a source of protein, such as nuts, yogurt, or cheese. Protein can help slow down the absorption of sugar.

Incorporate high-fiber foods like vegetables, legumes, or whole grains into your meal. Fiber can help moderate blood sugar levels.

Stay hydrated by drinking plenty of water before and after eating lakkrís. Water can help dilute the sugar in your bloodstream.

Limit the amount of lakkrís you consume in one sitting to reduce the overall sugar intake.

Include healthy fats such as avocado, nuts, or seeds with your lakkrís. Healthy fats can slow the absorption of sugar.

Include a small amount of vinegar, such as in a salad dressing, with your meal. Vinegar can help improve insulin sensitivity.

Engage in light physical activity, like a short walk, after consuming lakkrís. Physical activity can help lower blood sugar levels.

Ensure your overall meal is well-balanced with a mix of protein, fiber, and healthy fats, in addition to the lakkrís.

Reduce the frequency of consuming lakkrís to special occasions rather than making it a regular part of your diet.

Keep track of your blood sugar levels to understand how lakkrís affects you personally and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.