Latte Coffee & Milk Mix (Nescafe) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume latte coffee & milk mix without glucose spikes

Choose Unsweetened Milk Alternatives

Consider using unsweetened almond milk, coconut milk, or soy milk instead of regular milk to reduce sugar content.

Add Fiber

Incorporate a small portion of high-fiber foods like chia seeds or flax seeds into your diet alongside your latte. These can help slow the absorption of sugars.

Incorporate Protein

Pair your latte with a protein source like a small serving of nuts (almonds, walnuts) to help stabilize blood sugar levels.

Opt for Cinnamon

Sprinkle cinnamon into your latte, as it may help improve insulin sensitivity and lower blood sugar levels.

Watch Portion Size

Reduce the size of your latte to limit the overall intake of carbohydrates.

Drink Water First

Have a glass of water before consuming your latte to help you feel fuller and potentially reduce the amount consumed.

Opt for Whole Grains

If you need something to eat with your latte, choose whole-grain options such as a slice of whole-grain bread or a small oatmeal portion.

Time Your Consumption

Enjoy your latte as part of a balanced meal with protein, healthy fats, and fiber rather than on an empty stomach.

Stay Active

Engage in light physical activity, like a short walk, after consuming your latte to help your body use up the sugar more efficiently.

Limit Added Sugar

Avoid adding sugar or flavored syrups to your latte to keep sugar content low.

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