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latte (1 piece)
Lunch
109 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Latte without glucose spikes
Opt for Unsweetened Almond Milk
Instead of regular milk, use unsweetened almond milk in your latte, which has fewer carbohydrates and will help in maintaining stable glucose levels.
Avoid Added Sugars
Skip adding syrups, flavored sweeteners, or additional sugars to your latte. These can significantly spike your blood glucose.
Use Stevia or Monk Fruit
If you need to sweeten your latte, consider using natural, zero-calorie sweeteners like stevia or monk fruit, which do not affect blood glucose levels.
Choose a Smaller Size
Opt for a smaller portion size, such as a small or medium latte instead of a large one, to reduce the overall carbohydrate intake.
Add Cinnamon
Sprinkle cinnamon into your latte. Cinnamon can help improve insulin sensitivity and reduce the rise in blood glucose levels after meals.
Pair with Protein or Fiber-Rich Foods
Have a small serving of protein or fiber-rich foods alongside your latte. Examples include a handful of nuts, a piece of cheese, or a small apple. These foods help slow down the absorption of carbohydrates.
Drink Slowly
Sipping your latte slowly over a longer period can help moderate the glucose spike as opposed to drinking it quickly.
Enjoy After a Balanced Meal
Consume your latte after having a balanced meal that includes proteins, fats, and fiber. This can blunt the impact of the carbohydrates in the latte on your blood glucose levels.
Consider Decaf or Half-Caf
If you’re sensitive to caffeine, consider opting for decaf or half-caf versions. Caffeine can sometimes negatively impact blood glucose control in certain individuals.
Check Your Latte Ingredients
Be aware of what goes into your latte. Ask for specifics about the type and amount of milk used, and request any modifications necessary to keep it low in carbohydrates.
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