latte (1 piece)
Lunch
113 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Latte without glucose spikes
Choose a Low-Sugar Milk Alternative
Opt for unsweetened almond milk, soy milk, or coconut milk instead of regular milk to lower sugar content.
Add Cinnamon
Sprinkle some cinnamon into your latte. It can help moderate blood sugar levels.
Consume with a Protein-Rich Snack
Pair your latte with a handful of almonds or a small serving of Greek yogurt. The protein can help stabilize blood sugar.
Go for Whole-Grain Accompaniments
If you enjoy a pastry with your latte, switch to a whole-grain option like a small oatmeal cookie or a piece of whole-grain toast.
Incorporate Healthy Fats
Add a small serving of avocado or a few nuts to your meal to slow down sugar absorption.
Limit Added Sugar
Reduce or eliminate added syrups and sweeteners in your latte. If sweetness is desired, consider a small amount of a low-sugar sweetener.
Control Portion Size
Consider ordering a smaller size latte to reduce overall sugar intake.
Combine with a Salad
Pair your latte with a side salad with non-starchy vegetables and a vinaigrette dressing to add fiber and slow digestion.
Opt for Plain Lattes
Choose plain lattes over flavored versions to avoid extra sugar and calories.
Increase Physical Activity
After consuming a latte, go for a short walk or engage in light exercise to help your body process the sugar more effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.