Latte Coffee & Milk Mix (Nescafe) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the size of your latte. Consider opting for a smaller cup to reduce the intake of milk and any added sugars.

Use low-fat or skim milk instead of whole milk to reduce overall carbohydrate content.

Include a source of protein with your latte, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Use unsweetened almond or soy milk instead of cow’s milk to lower the carbohydrate content.

If you add sugar or syrup to your latte, try reducing the amount or switching to a sugar substitute.

Sprinkle cinnamon into your latte. It can add flavor and might help with blood sugar regulation.

Before enjoying your latte, drink a glass of water. This can help you feel fuller and potentially decrease the need for larger coffee portions.

Pair your latte with a fiber-rich snack like an apple or a few berries to slow the absorption of sugars.

Sip your latte slowly over an extended period instead of consuming it quickly to spread out the impact on blood sugar.

Choose a weaker brew or reduce the amount of coffee to decrease the overall caffeine content, which can affect blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.