Latte Coffee & Milk Mix (Nescafe) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened or sugar-free syrups to flavor your latte instead of sugary syrups or sweeteners.

Consider using almond milk, coconut milk, or soy milk, which typically contain less sugar and carbohydrates than regular cow's milk.

Incorporate a fiber supplement into your latte, such as a tablespoon of ground flaxseed or chia seeds, to help slow the absorption of sugar.

Consume a small protein-rich snack alongside your latte, such as a handful of nuts or a slice of cheese, to stabilize blood sugar levels.

Sipping your latte at a slower pace can help moderate the release of glucose into your bloodstream.

Opt for a smaller size latte to reduce overall carbohydrate intake.

Sprinkle some cinnamon into your latte. Cinnamon is known for its potential to help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, before consuming your latte to help improve insulin sensitivity.

Choose a plain espresso shot instead of a latte, as it typically contains less milk and sugar.

Have your latte after a balanced meal rather than on an empty stomach to prevent a more significant rise in blood glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.