Latte Coffee & Milk Mix (Nescafe) (1 Serving)
Afternoon Snack
111 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume latte coffee & milk mix without glucose spikes
Opt for Unsweetened Almond Milk
Replace regular milk with unsweetened almond milk, which has fewer carbohydrates and sugars.
Use a Natural Sweetener
Consider using natural sweeteners like stevia or monk fruit instead of sugar.
Add Cinnamon
Sprinkle some cinnamon into your latte. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.
Drink Smaller Portions
Reduce the size of your latte to minimize overall carbohydrate intake.
Eat a Fiber-Rich Snack
Pair your latte with a fiber-rich snack like chia seeds pudding or a small portion of nuts to slow down the absorption of sugars.
Choose Low-Carb Milk Alternatives
Consider low-carb milk alternatives like coconut milk or cashew milk.
Incorporate Protein
Have a protein-rich snack alongside your latte, such as a small serving of Greek yogurt or a boiled egg, to help stabilize blood sugar levels.
Limit Frequency
Reduce how often you consume lattes to avoid frequent glucose spikes.
Add MCT Oil
A small amount of MCT oil can be added to your latte, which may help with maintaining stable blood sugar levels.
Stay Active
Take a short walk or do light exercise after consuming your latte to help manage blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.