Laxmi Sat Isabgol - Isabgol Psyllium Husk (1 teaspoon) | Glucose Response

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

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laxmi sat isabgol isabgol psyllium husk

How to consume Laxmi Sat Isabgol - Isabgol Psyllium Husk without glucose spikes

Pair with Protein

Incorporate a source of protein with your psyllium husk intake, such as nuts, seeds, or a small serving of Greek yogurt, to moderate the glucose response.

Add Healthy Fats

Include healthy fats like avocados, chia seeds, or a small amount of olive oil in your meal to slow down digestion and stabilize glucose levels.

Include Fiber-Rich Foods

Consume fiber-rich vegetables such as leafy greens, broccoli, or cauliflower alongside the psyllium husk to enhance overall fiber intake and minimize spikes.

Stay Hydrated

Ensure proper hydration by drinking enough water throughout the day, which can help maintain stable glucose levels and aid in digestion.

Small, Frequent Meals

Opt for smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming psyllium husk to help lower post-meal glucose spikes.

Monitor Portion Sizes

Adjust the portion size of psyllium husk to fit your dietary needs and prevent excessive carbohydrate intake at once.

Timing of Consumption

Consider consuming psyllium husk with or just after meals rather than on an empty stomach to help mitigate glucose spikes.

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Laxmi Sat Isabgol - Isabgol Psyllium Husk (1 teaspoon)