Lemon Garlic Chicken (1 Cup)

Afternoon Snack

127 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume lemon garlic chicken without glucose spikes

Portion Control

Reduce the portion size of the lemon garlic chicken to limit the amount of carbohydrates and proteins consumed in one sitting.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale to slow down the absorption of glucose.

Include Whole Grains

Serve the chicken with small portions of quinoa or barley to provide a balanced meal with slower-digesting carbohydrates.

Healthy Fats

Add a source of healthy fats, such as avocado slices or a drizzle of olive oil, to help stabilize blood sugar levels.

Protein Balance

Pair the chicken with a small side of legumes, such as lentils or chickpeas, for added protein and fiber.

Stay Hydrated

Drink water before and during the meal to help with digestion and manage glucose absorption.

Mindful Eating

Eat slowly and mindfully to give your body time to process and manage glucose levels effectively.

Regular Physical Activity

Engage in light exercise, like a short walk, after meals to help your body use glucose more efficiently.

Meal Timing

Spread meals evenly throughout the day to avoid large spikes in glucose levels.

Monitor Ingredients

Be cautious with the amount of sugar and high-carb ingredients in the lemon garlic marinade, opting for a more herb-focused seasoning if necessary.