Lemon rice (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of lean protein like grilled chicken, tofu, or lentils to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds into your dish. These fats can help moderate the rise in blood sugar levels.

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables are low in carbohydrates and high in fiber.

Keep an eye on portion sizes. Eating smaller portions of lemon rice can help manage the total carbohydrate intake.

If possible, prepare the lemon rice using brown rice or another whole grain to increase fiber content.

Drink plenty of water throughout the meal and the day. Proper hydration aids in better digestion and helps regulate blood sugar levels.

Enhance your meal with a splash of vinegar or additional lemon juice, which may help in reducing blood sugar spikes.

Mix in legumes such as chickpeas or beans. Their high fiber content can slow carbohydrate absorption.

Take your time to eat, as slower eating can help your body better manage blood sugar levels.

Engage in light physical activity, like a short walk, after your meal. This can help your body use the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.