Lemon tea (1 piece)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lemon Tea without glucose spikes

Add Protein or Healthy Fats

Pair your lemon tea with a small serving of nuts like almonds or walnuts. These can help slow down the absorption of sugars.

Incorporate Fiber

Consider enjoying a small portion of berries, such as strawberries or blueberries, with your tea. They're rich in fiber and can help moderate glucose levels.

Stay Hydrated

Ensure you're drinking enough water throughout the day. Proper hydration can help in maintaining stable blood sugar levels.

Moderate Tea Sweetness

Use natural sweeteners like stevia or monk fruit instead of sugar or honey to keep your drink sweet without causing a spike.

Mindful Portion Control

Enjoy your lemon tea in smaller quantities to minimize any potential impact on your glucose levels.

Add a Cinnamon Stick

Infuse your tea with a stick of cinnamon for added flavor and potential blood sugar regulation benefits.

Time Your Consumption

Drink your lemon tea after a balanced meal rather than on an empty stomach to help buffer any sugar impact.

Relax and Enjoy

Stress can affect blood sugar levels, so take time to relax and enjoy your tea in a calm environment.

Regular Physical Activity

Engage in light physical activity, such as a short walk after having your tea, to help manage blood sugar spikes.

Track and Adjust

Monitor your blood sugar levels to see how lemon tea affects you personally and adjust your consumption accordingly.

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