Lentil chips (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lentil chips without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt or a handful of nuts alongside lentil chips to help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, cheese, or a small amount of olive oil dip to balance your meal and reduce the impact on blood sugar levels.

Watch Portion Sizes

Be mindful of the portion size of lentil chips to avoid consuming too many carbohydrates in one sitting.

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables like cucumber slices, bell pepper strips, or cherry tomatoes to add fiber and bulk to your meal, contributing to better glucose control.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and slow the release of glucose into the bloodstream.

Eat Slowly

Take your time to eat and chew thoroughly, which can help your body manage blood sugar levels more effectively.

Choose Low-Sugar Dips

Opt for dips like hummus or tzatziki that are lower in sugar compared to sweet or sugary dips.

Exercise After Eating

Engage in light physical activity, such as a short walk, after consuming lentil chips to help your muscles use up the glucose more efficiently.

Monitor Timing

Consider eating lentil chips as part of a meal rather than a standalone snack, which can help moderate glucose spikes.

Experiment with Timing

Some people find that eating carbohydrates earlier in the meal can help manage glucose responses, so experiment with consuming lentil chips at the beginning rather than the end of your meal.

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