Lentil Curry (100 G)
Dinner
109 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lentil Curry without glucose spikes
Portion Control
Reduce the portion size of lentil curry to manage the carbohydrate intake, which can help in minimizing the glucose spike.
Add Protein
Incorporate a source of lean protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels when consumed with carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats like avocado or a sprinkle of nuts and seeds to your meal. Fats can slow down the digestion process, helping to prevent glucose spikes.
Pair with Non-Starchy Vegetables
Serve the lentil curry with non-starchy vegetables like broccoli, spinach, or kale. These vegetables can add fiber and nutrients, enhancing satiety and reducing the spike.
Try a Vinegar Dressing
Consider adding a small amount of vinegar to your salad or vegetables. Vinegar may help improve insulin sensitivity when consumed with a meal.
Stay Hydrated
Drink water before and during your meal to aid digestion and help regulate blood sugar levels.
Exercise After Eating
A brief walk or light exercise after your meal can help your body use up the glucose more efficiently, reducing spikes.
Monitor Meal Timing
Avoid eating large meals late at night. Eating earlier can give your body more time to process the meal before sleep, potentially leading to more stable glucose levels.
Substitute with Whole Grains
If your meal includes rice or another grain, consider substituting it with small amounts of barley or quinoa, which are digested more slowly.
Herbs and Spices
Use cinnamon and turmeric in your curry, as they may help improve insulin sensitivity and manage glucose levels.
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