Lentil pasta (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lentil pasta without glucose spikes

Portion Control

Start by reducing the portion size of lentil pasta to help manage the glucose response. Consider weighing your portion to ensure consistency.

Pair with Protein

Add a source of lean protein like grilled chicken, tofu, or fish to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado, olives, or a drizzle of olive oil, which can help moderate spikes by slowing digestion.

Add Fiber

Enhance your meal with fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber can help stabilize blood sugar levels.

Choose the Right Sauce

Opt for tomato-based sauces without added sugars instead of creamy or sugary sauces to avoid additional glucose spikes.

Pre-Meal Snack

Consider having a small snack with protein and fiber, like a handful of almonds, about 30 minutes before your meal to help blunt the glucose rise.

Hydration

Drink water before and during your meal to help with digestion and to prevent overeating.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to process the food, which can help mitigate spikes in glucose.

Regular Exercise

Incorporate regular physical activity into your routine, as this can improve insulin sensitivity and help manage blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how your body responds to lentil pasta and adjust your strategy accordingly.

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