Lentil Salad (1 serving(s))

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lentil Salad without glucose spikes

Portion Control

Start with a smaller portion of lentil salad and gradually increase the serving size once you determine how it affects your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a sprinkle of nuts like almonds or walnuts into your salad. This can help slow down digestion and glucose absorption.

Include Protein

Add a source of protein such as grilled chicken, tofu, or boiled eggs. Proteins can help stabilize blood sugar levels by moderating the absorption of carbohydrates.

Mix in Leafy Greens

Enhance your salad with low-carb leafy greens such as spinach, kale, or arugula. These can add volume and nutrients without significantly affecting blood sugar.

Incorporate Fiber-Rich Vegetables

Add non-starchy, fiber-rich vegetables like cucumbers, bell peppers, or tomatoes. Fiber can slow carbohydrate digestion and absorption.

Use Vinegar-Based Dressing

Prepare a salad dressing using apple cider vinegar or lemon juice with olive oil. Acids such as vinegar can help manage blood sugar levels.

Monitor Timing

Consider eating your lentil salad at the beginning of your meal, which may help modulate the glucose response compared to having it later.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent dehydration, which can sometimes influence blood sugar levels.

Regular Physical Activity

Engage in light physical activity such as walking after meals to help improve insulin sensitivity and enhance glucose uptake by muscles.

Mindful Eating

Eat slowly and be mindful during meals to help regulate portion sizes and potentially improve blood glucose control.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1