Lentil Salad (1 serving(s))

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lentil Salad without glucose spikes

Add Healthy Fats

Incorporate sources of healthy fats such as avocado slices, olive oil, or a handful of nuts like almonds or walnuts to your lentil salad. Fats can help slow down the digestion and absorption of carbohydrates.

Increase Fiber

Include high-fiber vegetables such as spinach, kale, or broccoli in your salad. Fiber helps to moderate blood sugar levels by slowing the digestion process.

Incorporate Protein

Add lean protein sources like grilled chicken, tofu, or boiled eggs to your salad. Protein can help stabilize your blood sugar levels by slowing carbohydrate absorption.

Portion Control

Pay attention to portion sizes of the lentils in your salad. Consuming moderate amounts can prevent a larger glucose spike.

Vinegar Dressing

Use a dressing with vinegar, such as apple cider or balsamic vinegar. Acidic dressings can help reduce the rate at which your stomach empties, leading to a gentler rise in blood sugar.

Include Whole Grains

If you want to add grains to your salad, opt for whole grains such as quinoa or barley, which have a slower impact on blood sugar levels compared to refined grains.

Add Herbs and Spices

Enhance your salad with herbs and spices like cilantro, dill, or cumin. These can add flavor without impacting blood sugar levels.

Stay Hydrated

Drink water before and during your meal, which can help in digestion and controlling blood sugar levels.

Mindful Eating

Eat your meal slowly and chew thoroughly to improve digestion and give your body time to process the carbohydrates more gradually.

Pre-Meal Snack

Consider eating a small protein or fiber-rich snack about 30 minutes before your meal to help manage blood sugar levels. Examples include a small handful of nuts or a piece of cheese.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb