Lentil Soup (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lentil Soup without glucose spikes

Include More Fiber

Add extra vegetables like spinach, kale, or broccoli to your lentil soup. This can slow down digestion and help moderate blood sugar levels.

Incorporate Healthy Fats

Add a drizzle of olive oil or a handful of nuts and seeds, such as almonds or pumpkin seeds, to your meal to help slow the absorption of carbohydrates.

Balance with Protein

Include a source of lean protein, such as grilled chicken or tofu, either in the soup or as a side dish, to reduce the impact on blood sugar.

Choose a Whole Grain Side

If you want to pair your soup with bread, opt for whole grain or sprouted grain bread, which is digested more slowly than white bread.

Control Portion Sizes

Eat a smaller portion of the lentil soup and balance it with a side of non-starchy vegetables to help reduce the overall carbohydrate load.

Stay Hydrated

Drink a glass of water before your meal, which can help you feel fuller and may prevent overeating.

Add Vinegar

Consider adding a splash of vinegar, like apple cider vinegar or balsamic vinegar, to your soup, as it may help improve insulin sensitivity.

Monitor Meal Timing

Eat your lentil soup as part of a balanced meal and aim to consume it at regular intervals to maintain consistent blood sugar levels.

Exercise Regularly

Engage in light to moderate exercise after meals, such as walking, to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, which can prevent overeating and help manage glucose levels.

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