White Rice (1 Cup, Cooked) and Lentil Soup (1 Cup)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and lentil soup to manage the overall carbohydrate intake.

Add a source of lean protein to your meal, such as grilled chicken, turkey, or tofu, which can help slow down the absorption of carbohydrates.

Include healthy fats like avocado slices, nuts, or seeds in your meal, as they can help stabilize blood sugar levels.

Include a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and bulk to your meal.

Substitute white rice with a whole grain option like quinoa or barley, which have a lower impact on blood sugar levels.

Add a splash of vinegar or lemon juice to your lentil soup or as a dressing for a side salad. Acidic foods can help moderate glucose spikes.

Drink water before and during your meal to aid digestion and help moderate blood sugar levels.

Take your time to eat and chew your food thoroughly, which can aid in better digestion and prevent rapid blood sugar rises.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Keep an eye on your glucose levels after eating and adjust your meal composition as needed to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.