White Rice (1 Cup, Cooked) and Lentil Soup (1 Cup)
Lunch
141 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume lentil soup, white rice without glucose spikes
Combine with Protein
Add a source of protein to your meal, such as grilled chicken, tofu, or a boiled egg, to help slow down the digestion process and moderate blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like avocados, nuts, or olive oil to your meal. These fats can help slow digestion and reduce the impact on blood sugar.
Add Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or kale to add fiber and nutrients, which can help moderate the spike in blood sugar.
Portion Control
Reduce the portion size of white rice and replace part of it with vegetables or a salad to decrease the overall carbohydrate load of the meal.
Choose Whole Grains
Substitute white rice with a lower impact option like quinoa or barley to help manage blood sugar levels more effectively.
Drink Water
Stay hydrated by drinking water before and during your meal, which can aid in digestion and help regulate blood sugar levels.
Eat Slowly
Take your time to chew and eat your meal. Eating slowly can aid digestion and give your body time to regulate blood sugar levels.
Monitor Meal Timing
Try to have regular meals and avoid long gaps between eating to maintain steady blood sugar levels throughout the day.
Herbal Additions
Consider adding herbs and spices like cinnamon or turmeric to your meal, as they may help improve insulin sensitivity.
Post-Meal Activity
Engage in light physical activity, such as a walk, after eating to help your body use up some of the glucose from the meal more efficiently.
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