Leon - Grilled Halloumi Wrap (1 wrap) | Glucose Response

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume leon - grilled halloumi wrap without glucose spikes

Choose Whole Grain Wraps

Opt for whole grain or whole wheat wraps instead of white flour wraps to increase fiber content and reduce blood sugar spikes.

Add Vegetables

Incorporate non-starchy vegetables like spinach, lettuce, cucumber, or bell peppers into the wrap, which can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Include a source of healthy fats such as avocado or a drizzle of olive oil. These can help to slow digestion and stabilize blood sugar levels.

Include Protein

Add a protein source such as grilled chicken or chickpeas to further stabilize blood sugar levels and make the meal more satisfying.

Monitor Portion Sizes

Be mindful of the portion sizes of the wrap and the halloumi to avoid excessive carbohydrate intake.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.

Consider Timing

Pair your meal timing with physical activity, either before or after eating, to help regulate your body's response to carbohydrates.

Chew Thoroughly

Take time to chew your food thoroughly, which can aid digestion and help your body process the meal more effectively.

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Leon - Grilled Halloumi Wrap (1 wrap)