Lettuce Salad with Cheese, Tomato and/or Carrots (1 Cup)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Lettuce Salad With Cheese, Tomato And/Or Carrots without glucose spikes
Incorporate Protein
Add a source of lean protein such as grilled chicken, tofu, or chickpeas to your salad. Protein can help slow digestion and the absorption of carbohydrates, potentially reducing glucose spikes.
Include Healthy Fats
Mix in healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing down the digestion process.
Add Vinegar-Based Dressing
Use a dressing made with vinegar and olive oil. Vinegar has been shown to help improve insulin sensitivity, which can aid in reducing glucose spikes.
Use Leafy Greens
Opt for a variety of leafy greens like spinach, kale, or arugula alongside or instead of iceberg lettuce. These greens provide more fiber and nutrients, which can help stabilize blood sugar.
Choose Low-Glycemic Vegetables
Incorporate vegetables like bell peppers, cucumber, and zucchini, which are less likely to cause a significant rise in blood sugar.
Limit Cheese Portion
Cheese can be high in saturated fat and calories. Use it sparingly to keep the salad heart-healthy while still enjoying its flavor.
Add Fiber-Rich Ingredients
Consider adding beans or lentils for extra fiber, which can help control blood sugar levels by slowing the digestion of carbohydrates.
Portion Control
Be mindful of the portion sizes of your salad ingredients, especially those that are higher in carbohydrates, like carrots and cheese.
Stay Hydrated
Drink water or unsweetened tea with your meal to stay hydrated without adding any extra sugar to your diet.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to identify patterns and adjust your diet accordingly.
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