Lidl - Weetabix Wholewheat Cereal (1 biscuits)

Reduce the portion of Weetabix and avoid having a second serving; measure the cereal rather than pouring freely.

Eat it with a protein-rich accompaniment such as plain Greek yogurt or eggs, rather than on its own.

Add fibre and healthy fats with chia seeds, ground flaxseed, or a small handful of almonds or walnuts.

Choose unsweetened milk or plain Greek yogurt instead of sweetened yogurt, flavored milk, honey, syrup, or sugar.

Include a small portion of berries, such as strawberries, raspberries, or blueberries, instead of dried fruit or banana.

Take a 10–20 minute easy walk soon after eating, if appropriate for your health and mobility.