Light Beer (1 Can Or Bottle (12 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Light Beer without glucose spikes

Pair with Protein and Healthy Fats

Consume your light beer alongside foods rich in protein and healthy fats, such as grilled chicken, nuts, or avocado. These can help slow down the absorption of sugar.

Opt for High-Fiber Foods

Include fiber-rich foods like lentils, chickpeas, or oatmeal in your meal when consuming light beer. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after having light beer to help maintain a stable glucose level.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk or light workout, before or after consuming light beer to help regulate blood sugar spikes.

Limit Beer Intake

Reduce the quantity of light beer you consume in one sitting to minimize the potential for a glucose spike.

Monitor Portion Sizes

Be mindful of the portions of both beer and accompanying foods to avoid excessive calorie and carbohydrate intake.

Eat Slowly and Mindfully

Take your time to enjoy both your beer and food. Eating slowly can aid in digestion and help prevent a rapid increase in blood sugar.

Choose Low-Carb Snack Options

If you’re snacking with your light beer, opt for low-carb choices like cheese slices or a small salad with olive oil dressing.

Incorporate Vinegar

Consider using vinegar-based dressings or consuming a small amount of vinegar with your meal, as it can help reduce blood sugar spikes.

Experiment with Beer Alternatives

Try alternating your light beer with lower-carb alcoholic beverages, such as spirits mixed with soda water, to reduce overall carbohydrate intake.

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