Loacker - Dark chocolate Quadratini (1 grams) | Glucose Response

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

low gi soft grain loaf olive spread peanut butter quadratini

How to consume Loacker - Dark chocolate Quadratini without glucose spikes

Pair with Fiber-Rich Foods

Consume the Loacker Dark Chocolate Quadratini alongside high-fiber foods like berries, chia seeds, or quinoa. The fiber can help slow sugar absorption.

Incorporate Healthy Fats

Add a source of healthy fats, such as a handful of almonds or a tablespoon of peanut butter, to your snack. This can help stabilize blood sugar levels.

Eat a Balanced Meal

If you're eating these chocolates as part of a meal, include lean proteins like grilled chicken or tofu, along with non-starchy vegetables like spinach or broccoli.

Stay Hydrated

Drink plenty of water before and after consuming the chocolates to help your body better manage sugar spikes.

Practice Portion Control

Limit your intake to a small serving size to reduce the amount of sugar consumed at once.

Engage in Physical Activity

Take a brisk walk or engage in light exercise after eating to help your muscles use up the sugar in your bloodstream more efficiently.

Monitor Timing

Consume the chocolates earlier in the day when your insulin sensitivity is higher, which can help your body handle the sugar intake better.

Opt for Protein Pairing

Include a protein-rich food like Greek yogurt or a boiled egg with your snack to help slow down the digestion of sugars.

Mindful Eating

Eat slowly and savor each bite, which can help you feel more satisfied and reduce the likelihood of overeating.

Herbal Support

Consider drinking a cup of cinnamon tea or adding cinnamon to your foods, as it may help improve blood sugar control.

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Loacker - Dark chocolate Quadratini (1 grams)