Loacker - Dark chocolate Quadratini (1 grams) | Glucose Response

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume Loacker - Dark Chocolate Quadratini with a protein source like Greek yogurt or a handful of almonds to help stabilize blood sugar levels.

Add a small portion of avocado or a few walnuts to your meal or snack alongside the chocolate to slow down sugar absorption.

If you’re enjoying the chocolate as part of a meal, include whole grains such as quinoa or brown rice to balance the sugar content.

Increase your fiber intake by including vegetables like broccoli or a small salad made with leafy greens, which can help moderate glucose spikes.

Drink plenty of water or herbal tea to help your body manage blood sugar levels more effectively after consuming the chocolate.

Limit your serving size of the chocolate to reduce the overall sugar load at one time.

Take a short walk or engage in gentle stretching after eating to help your muscles use up some of the sugar in your bloodstream.

Try eating the chocolate with or after meals rather than on an empty stomach to lessen the impact on blood sugar levels.

Pair the chocolate with a small spoonful of natural peanut or almond butter for added protein and fat.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods