Loacker - Dark chocolate Quadratini (1 grams)

Reduce the portion: have a small serving of the Quadratini and put the rest away before eating.

Eat them after a balanced meal rather than on an empty stomach, ideally one containing vegetables, protein, and healthy fats.

Pair a small portion with plain Greek yogurt, a handful of almonds or walnuts, or natural peanut butter to slow absorption.

Avoid combining the wafers with sugary drinks, juice, sweetened coffee, or additional desserts; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if appropriate for you, to help reduce the post-meal rise.

If you track glucose, test smaller portions and different pairings to identify the amount that keeps your response more moderate.