lunch (1 serving(s)) and Mango (1 Mango)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Lunch | Mango without glucose spikes

Portion Control

Limit the amount of mango you consume at lunch. Smaller portions can help minimize glucose spikes.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal to slow down digestion and the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add plenty of non-starchy vegetables, such as leafy greens, broccoli, or bell peppers, to your meal to increase fiber intake and help moderate blood sugar.

Opt for Whole Grains

If you are including grains, choose whole grains like quinoa or barley that digest slower and help in maintaining steady glucose levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal to aid digestion and reduce potential spikes.

Eat Slowly

Take your time to chew and savor your food, as eating slowly can help improve digestion and reduce the likelihood of a glucose spike.

Incorporate Legumes

Add legumes like lentils or chickpeas to your meal. They are high in protein and fiber, which can help control blood sugar levels.

Monitor Timing

Try to eat lunch at a consistent time each day to help regulate your body's internal clock and maintain steady blood sugar levels.

Physical Activity

Engage in a brief walk or some light exercise after eating. This can help your muscles use up glucose more efficiently and prevent spikes.