lunch (1 serving(s)) and Mango (1 Mango)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch | Mango without glucose spikes

Pair with Protein

Include a source of lean protein in your lunch, such as grilled chicken, turkey, or tofu, which can help slow down the digestion process and reduce the spike.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to your meal. These fats can help moderate blood sugar levels.

Choose High-Fiber Foods

Add vegetables like spinach, broccoli, or lentils to your lunch. These high-fiber foods can help slow the absorption of sugars.

Opt for Whole Grains

If your meal includes grains, choose whole grains such as quinoa or barley. They are digested more slowly than refined grains.

Portion Control

Eat a smaller portion of mango and balance it with other low-sugar fruits or vegetables to minimize the impact on blood sugar.

Stay Hydrated

Drink water or herbal tea with your meal to help with digestion and overall blood sugar regulation.

Incorporate Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your salad or meal. Vinegar can help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use blood sugar more efficiently.

Mindful Eating

Focus on eating slowly and savoring your meal, which can help improve digestion and prevent overeating.

Monitor Consistently

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your meal plan accordingly.

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