Mithai (1 piece) and Lunch (1 piece)

Keep mithai to a small portion and avoid having it on an empty stomach; eat it after a balanced lunch rather than as the main part of the meal.

Pair lunch with protein and fiber, such as dal, chickpeas, paneer, eggs, fish, chicken, or tofu, plus non-starchy vegetables.

Choose a small serving of plain Greek yogurt or unsweetened curd alongside the meal instead of additional sweets or sweet drinks.

Add a small handful of almonds, walnuts, pistachios, or peanuts to help make the meal more filling.

Take a gentle 10–20 minute walk soon after lunch, if safe and practical for you.

For future treats, choose smaller, less syrup-soaked mithai portions and skip sugary beverages with the meal.