Mithai (1 piece) and Lunch (1 piece)

Lunch

206 mg/dL avg. peak value

Usually causes a small spike

2 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume lunch | mithai without glucose spikes

Portion Control

Start by reducing the portion size of your lunch and mithai to minimize the impact on your blood sugar levels.

Balanced Meal Composition

Ensure your lunch includes a balance of proteins, healthy fats, and fiber. This helps slow down the absorption of sugars.

Choose Whole Grains

Opt for whole grain options such as quinoa, bulgur, or brown rice instead of refined grains.

Add Non-Starchy Vegetables

Include a variety of non-starchy vegetables like spinach, kale, broccoli, or bell peppers to add fiber and nutrients.

Incorporate Healthy Fats

Add sources of healthy fats such as avocados, nuts, or olive oil to help stabilize blood sugar levels.

Protein-Rich Foods

Include lean proteins such as chicken breast, tofu, lentils, or chickpeas in your meal to slow down digestion.

Limit Sugary Beverages

Avoid sugary drinks during lunch; instead, opt for water, herbal teas, or unsweetened beverages.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your meal, which can prevent overeating and help with digestion.

Include Legumes

Consider adding legumes like lentils, beans, or peas, which are high in fiber and protein.

Timing of Mithai

If consuming mithai, have it as part of your meal rather than after, to reduce the sugar impact.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and control hunger.

Regular Physical Activity

Incorporate light physical activity post-lunch, such as a short walk, to help manage blood sugar levels effectively.