Mithai (1 piece) and Lunch (1 piece)

Lunch

206 mg/dL avg. peak value

Usually causes a small spike

2 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume lunch | mithai without glucose spikes

Portion Control

Reduce the portion size of the mithai to limit the amount of sugar intake.

Balanced Meal

Pair mithai with a meal that includes lean proteins (such as chicken, tofu, or legumes) and healthy fats (like avocados or nuts) to slow down the absorption of sugar.

Choose Fiber-Rich Foods

Incorporate fiber-rich foods such as vegetables, whole grains (like barley or quinoa), or legumes to help stabilize blood sugar levels.

Opt for Healthier Mithai

Choose mithai made with ingredients like chickpea flour or whole grains, which may have a lesser impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating to help regulate blood sugar spikes.

Physical Activity

Consider taking a short walk after lunch to aid in glucose management.

Mindful Eating

Eat slowly and mindfully to give your body time to process the sugar intake more efficiently.

Monitor Timing

Try consuming mithai after a balanced meal rather than on an empty stomach to mitigate glucose spikes.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like leafy greens, broccoli, or bell peppers to your meal to increase fiber intake.

Alternative Sweeteners

If making mithai at home, consider using natural sweeteners like stevia or erythritol, which may have a lesser impact on blood sugar levels.