Mithai (1 piece) and Lunch (1 piece)

206 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume lunch | mithai without glucose spikes

Portion Control

Limit the quantity of mithai consumed during lunch to reduce the amount of sugar intake.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal to slow down the absorption of sugar.

Fiber Addition

Incorporate foods high in fiber like lentils or chickpeas to help mitigate blood sugar spikes.

Vegetable Inclusion

Add non-starchy vegetables, such as spinach or broccoli, to your lunch to increase volume and provide nutrients without raising sugar levels significantly.

Whole Grains

If consuming grains, opt for whole grain options like quinoa or barley instead of refined grains.

Nuts and Seeds

Add a handful of almonds or chia seeds to your meal for healthy fats and additional fiber.

Stay Hydrated

Drink water or herbal teas during your meal to help with digestion and maintain hydration.

Mindful Eating

Eat slowly and mindfully to better recognize when you are full, which can help prevent overeating.

Timing of Sweets

Consider having mithai as a small dessert after your main meal rather than on an empty stomach.

Regular Activity

Engage in light physical activity, like a short walk, after lunch to help naturally regulate your blood sugar levels.

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