Lunch (1 piece) and Snack (1 piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch | Snack without glucose spikes

Portion Control

Keep an eye on portion sizes to avoid consuming too many carbohydrates at once, which can lead to a spike in blood sugar levels.

Balanced Meals

Combine carbohydrates with proteins and healthy fats, as they can slow the absorption of sugar into your bloodstream. Consider adding grilled chicken or avocado to your meals.

Fiber-Rich Foods

Include high-fiber foods in your meals and snacks, such as lentils, beans, and whole grains like barley or quinoa, to help stabilize blood sugar levels.

Choose Low-Sugar Options

Opt for low-sugar fruits like berries, cherries, or apples, which are less likely to cause a significant spike in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in blood sugar regulation.

Mindful Eating

Eat slowly and savor your food, which can help prevent overeating and reduce the impact on your blood sugar.

Frequent Small Meals

Instead of having a large lunch, consider eating smaller, more frequent meals to keep blood sugar levels steady.

Physical Activity

Engage in light physical activity, like a brisk walk, after eating to help lower blood sugar levels.

Monitor Carbohydrate Types

Favor complex carbohydrates over simple ones. Foods like sweet potatoes and peas can be better choices.

Incorporate Nuts and Seeds

Add a handful of nuts or seeds, such as almonds or chia seeds, to your meal or snack for healthy fat and protein content.

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