M&Ms (1 piece)

Midnight Snack

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume M&Ms without glucose spikes

Portion Control

Limit your intake of M&Ms to a smaller, controlled portion to reduce the impact on your blood glucose levels.

Pair with Protein or Healthy Fats

Consume M&Ms alongside a source of protein or healthy fats, such as a handful of almonds or a small piece of cheese, to slow down sugar absorption.

Stay Hydrated

Drink plenty of water before and after consuming M&Ms to help your body manage blood sugar levels more effectively.

Incorporate Fiber

Add a high-fiber food, like a small apple or carrot sticks, to your snack to help balance the overall sugar absorption.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating M&Ms to help your body use the sugar more effectively.

Monitor Timing

Try to consume M&Ms as part of a larger meal rather than on an empty stomach to minimize blood sugar spikes.

Mindful Eating

Eat M&Ms slowly and mindfully to give your body time to process the sugar gradually.

Relax and Destress

Practice stress-reduction techniques, such as deep breathing or meditation, as stress can exacerbate blood sugar spikes.

Choose Dark Chocolate

If possible, opt for dark chocolate M&Ms, which typically contain a higher cocoa content and may have a lesser impact on blood sugar levels.

Substitute with Lower-Sugar Alternatives

Consider replacing M&Ms with a lower-sugar snack, such as a small portion of nuts combined with a few dark chocolate chips.