M&Ms (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of M&Ms by enjoying them in smaller portions to prevent a large glucose spike.

Consume M&Ms with a source of protein, such as a handful of nuts or a slice of cheese, to slow down the absorption of sugars.

Add healthy fats, like avocado or a small amount of peanut butter, to your snack to help moderate blood sugar levels.

Pair M&Ms with high-fiber foods such as raw vegetables, whole-grain crackers, or a small apple to help stabilize blood sugar.

Drink plenty of water before and after eating M&Ms to aid digestion and help regulate blood sugar levels.

Take a short walk or engage in light physical activity after consuming M&Ms to help your body use up the excess sugar in your bloodstream.

Eat M&Ms slowly and savor each piece to help you feel satisfied with a smaller amount.

If you have a craving for M&Ms, try spreading your consumption over a longer period rather than eating them all at once.

If possible, include M&Ms as a small part of a balanced meal that includes protein, healthy fats, and fiber to mitigate the glucose spike.

Keep track of how your body responds to different amounts and types of food, and adjust your consumption accordingly to better manage glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods