Müsli (low Carb) (1 piece)

Breakfast

114 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume müsli (low carb) without glucose spikes

Portion Control

Start by controlling the portion size of the müsli you consume. A smaller portion will result in a smaller glucose response.

Add Protein

Include a source of protein, such as Greek yogurt or cottage cheese, with your müsli. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like a handful of nuts or seeds (e.g., almonds, chia seeds, or flaxseeds) to your müsli. Fats can help stabilize blood sugar levels by delaying the digestion process.

Incorporate Fiber-Rich Toppings

Increase the fiber content by adding berries such as strawberries or blueberries. Fiber helps slow the digestion and absorption of carbohydrates.

Hydrate with Water or Herbal Tea

Drink a glass of water or a cup of herbal tea with your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Choose Unsweetened Variants

Opt for unsweetened or low-sugar müsli. Added sugars can cause a quicker rise in blood sugar levels.

Eat Slowly

Take your time eating and chew thoroughly. This can help your digestive system manage carbohydrate intake better.

Add Cinnamon

Sprinkle a small amount of cinnamon on your müsli. Some studies suggest that cinnamon can have a positive effect on blood sugar levels.

Pair with a Low-Carb Meal

If you're having müsli for breakfast, consider pairing it with a low-carb lunch to balance your carbohydrate intake throughout the day.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating müsli to understand your body's response and adjust your intake accordingly.