Müsli (low Carb) (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume müsli (low carb) without glucose spikes

Portion Control

Start by reducing the portion size of your müsli to minimize the glucose spike. Smaller portions are easier for your body to process without causing a significant rise in blood sugar.

Add Protein

Incorporate a source of protein like Greek yogurt or cottage cheese when having müsli. Protein helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a handful of nuts or seeds, such as almonds or chia seeds, to your müsli. Healthy fats can delay digestion and reduce the impact on blood sugar.

Include Fiber-Rich Foods

Enhance your müsli with fiber-rich fruits like strawberries or raspberries. Fiber aids in slowing down the digestion process.

Opt for Natural Sweeteners

If you desire sweetness, use natural sweeteners like a small amount of cinnamon or a few pieces of chopped apple, which can be less impactful on blood sugar than refined sugars.

Stay Hydrated

Drink a glass of water before or alongside your meal. Adequate hydration can aid digestion and help maintain stable blood sugar levels.

Add a Squeeze of Lemon

A little lemon juice can add flavor and its acidity can help moderate blood sugar spikes.

Physical Activity

Consider a short walk or light exercise after your meal. Physical activity can aid in the utilization of glucose and help prevent spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, aiding in better digestion and absorption.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your müsli composition accordingly to identify what works best for you.

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