Tea with Milk (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Marie Gold biscuits you consume. Consider having just one or two biscuits instead of multiple at a time.

Pair your tea and biscuits with a source of protein, like a small handful of nuts or a slice of cheese, to help slow the absorption of sugars.

Include high-fiber foods such as a small apple or a few carrot sticks with your snack to help stabilize blood sugar levels.

If possible, switch to whole-grain or multigrain biscuits that may offer more fiber and nutrients compared to standard options.

Replace your regular tea with herbal tea options that do not require milk, which can help reduce the overall sugar content of your snack.

If you prefer milk in your tea, use unsweetened almond milk or soy milk to lower sugar content.

Engage in light physical activity, like a short walk, after consuming your snack to help your body use up some of the glucose for energy.

Drink a glass of water before and after having your snack to help with digestion and absorption.

Eat slowly and mindfully to give your body time to signal fullness, preventing overeating.

Keep track of your blood sugar levels before and after consuming your snack to understand how it affects you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.