Masala (Maggi) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala without glucose spikes

Portion Control

Reduce the portion size of Masala dishes to limit the intake of carbohydrates at one time.

Fiber Up

Incorporate more fiber-rich foods like lentils, chickpeas, and leafy greens alongside your meal to slow digestion and glucose absorption.

Protein Inclusion

Add lean protein sources such as chicken, fish, or tofu to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds, which can slow down the digestion process and moderate glucose spikes.

Whole Grains

Opt for whole grains like quinoa, barley, or brown rice as a base for your Masala dish instead of refined grains.

Herbs and Spices

Use cinnamon or fenugreek, which are known for their potential to help manage blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help maintain blood sugar levels and aid digestion.

Balanced Meal

Ensure your meal has a good balance of macronutrients - carbohydrates, proteins, and fats - for better glucose control.

Meal Timing

Avoid eating large meals or Masala dishes late at night to prevent high glucose levels during sleep.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and promote better digestion.

Physical Activity

Engage in a short walk or light exercise after meals to help your body use glucose more effectively.

Monitor Regularly

Keep track of your blood sugar levels to understand how different foods affect you and adjust accordingly.

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