Masala (Maggi) (1 Serving)

Afternoon Snack

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Masala without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale in your meal. These foods can slow down the absorption of sugars in your bloodstream.

Add Healthy Fats

Incorporate foods such as avocado, nuts, or olive oil to your meal. Healthy fats can help moderate your blood sugar response.

Include Protein

Add sources of lean protein like chicken, tofu, or chickpeas. Protein can help keep blood sugar levels stable.

Hydrate Before Eating

Drink a glass of water before your meal to help manage blood sugar levels.

Portion Control

Reduce the portion size of the masala dish to help control the amount of carbohydrates consumed.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to allow your body to better regulate insulin levels.

Use Vinegar

Add a splash of vinegar or lemon juice to your meal. Acidity can have a stabilizing effect on blood glucose levels.

Incorporate Cinnamon

Sprinkle some cinnamon on your dish, as it may help improve insulin sensitivity.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before your meal to enhance insulin effectiveness.

Post-Meal Movement

Take a walk after eating to help lower blood sugar levels more quickly.