Masala (Maggi) (1 Serving)
Afternoon Snack
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Masala without glucose spikes
Portion Control
Start by reducing the portion size of the masala dish you consume. Smaller portions will lead to smaller glucose spikes.
Add Protein
Include a source of protein with your meal, such as grilled chicken, tofu, or legumes. Proteins help slow down the digestion and absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help moderate blood sugar levels.
Fiber-Rich Sides
Pair your masala dish with fiber-rich foods like broccoli, green beans, or leafy greens. Fiber can slow the absorption of glucose.
Choose Whole Grains
If your masala dish includes rice or bread, opt for whole-grain versions such as brown rice or whole-grain naan for a steadier glucose response.
Add Vinegar
A small amount of vinegar, such as a drizzle of balsamic, can help in lowering the glucose spike.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and glucose absorption.
Pre-Meal Exercise
Engage in light exercise, such as a walk, before your meal to improve your body's insulin sensitivity.
Mindful Eating
Eat slowly and savor each bite. This practice can help regulate the amount of food you consume and prevent overeating.
Monitor Meal Timing
Try to have consistent meal times and avoid eating masala dishes late at night to assist in glucose regulation.
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